Mind

Must Read List: 

• Burn Your Goals
• Mind Gym 
• Unbroken
• Start With Why
• GRIT
• Mindset
• Boys In The Boat
• Way of the Peaceful Warrior
• The Alchemist
• Pound The Stone
• The Circle Principle
• Legacy
• Outliers
• Sacred Hoops
• Eleven Rings
• Dare To Lead
• The Resilience Factor

Online Articles and Links: 

• Navy Seals Article - Grit
• Goal Setting Strategies 
• Benefits of Journaling
• Setting the Stage for Rehab
• Athlete's Journey - Rose and Gronkowski

Journaling

Writing things down is extremely beneficial and healing. Here are a few articles to learn why:

• http://psychcentral.com/lib/the-health-benefits-of-journaling/
• http://www.becomingminimalist.com/reasons-to-journal/
• http://www.medicaldaily.com/how-writing-heals-injuries-expressive-journaling-can-speed-physical-recovery-263320

Listen

Need to be inspired? Look no further! Show Your Scars Podcast is the perfect place to hear from athletes, weekend warriors, orthopedic surgeons, physical therapists, and so much more. Tune in now: