But what about the mental side?
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If it were our choice, no one would ever join THE ACL CLUB...
However, we realize that injuries happen in sports and we are not fully in control.
What we can control is how we train our bodies to move to help reduce injury risks.
The physical side of THE ACL CLUB is made up of:
- Risk Reduction: a program designed to activate the correct muscles to help you perform at your best and reduce your risk of incuring a non-contact ACL injury
- Grey Area Training: your allotted physical therapy visits are up, you have been cleared by your doctor, but still don’t feel like you are 100% you yet.
PerspectiveWe will be giving back by partnering with non-profits who are helping others fight.
Is this journey tough? Yes. We also understand that it is important to practice gratitude in our daily lives and realize that we are lucky to have the ability to get our knee fixed, receive proper treatment and therapy.