Post Op Program

Doing the correct exercises at the right frequency are pivotal for recovering the RIGHT way. This sets the foundation for the rest of the rehab process. Ensure your foundation is set PROPERLY. Join now to get instant access to video breakdowns of my favorite ACL immediate post-op exercises. 


What you'll get:

  • 12 total videos of individual exercises with easy to understand step by step instructions and demonstrations
  • Videos will cover range of motion (flexion and extension), regaining quadriceps contraction and reducing swelling
  • Written explanation of my recommended quantity of exercises following surgery
  • Equipment recommendations


Special CLUB pricing: 

Use "ACLCLUB" at checkout to get 25% off!