TOP 5 Things to do AFTER ACL SURGERY


1. SLEEP -
get this comfy pillow to elevate your leg and this fuzzy blanket 🙌🏽

2. READ -
Favorite book Post ACL surgery--Unbroken by Laura Hillenbrand. Even if you have seen the movie, the book portrays a story of perserverence, courage, and leaves you feeling like you can do anything. Read the book then watch the movie 😊

3. JOURNAL -
writing down how you feel and what you are doing during your rehab is a huge mental release. Use a pen and a Journal! Believe me this is the way to go (people are always asking what they can do for you, ask for a journal. Here are some cool ones

4. GET ARTSY -
 Using your creativity to do something you don't usually do. Write poetry, paint, draw, or do some of these adult coloring books

5. BINGE ON NETFLIX -
You get a FREE MONTH if you don't already have it...so use that free month as you are resting! 

Got any suggestions to add to the list? Reply to this email and we will add it to a list we are designing for our website.


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