The Mental Side Series with Kelsey Griffith

The Mental Side Series with Kelsey Griffith

Regular price $ 50

THE ACL CLUB is teaming up with Mental Skills Coach Kelsey Griffith to address the mental side of the ACL rehabilitation. 

In this 6 part series, Kelsey will address some of the ways you can incorporate mental skills training and tools into your rehab. 

 

Details:

 

  • Once a month 
  • 1st session Wed May 26th at 7 pm ET
  • Following sessions are:
  • 5/26, 6/9, 6/23, 7/7, 7/28, and 8/11
  • $10/session or $50 for 6 sessions 

 

Topics include:

  • mindset awareness
  • self-talk
  • goal setting (controlling the controllables, intermediary wins and successes)
  • quieting the mind and stress management 
  • motivation
  • comparisons to others

 

Once you sign up, you will be emailed all the information for the zoom webinar link. 

 

If you can't make the time and still want to purchase the package, we will send you a link to the webinars once they are recorded! 

 

Thank you!